collection of quotes

Allow your heart to be your gentle guide. – Panache Desai You are the experience of your heart. – The Untethered Soul As is your desire, so is your will. As is your will, so is your deed. As is your deed, so is your destiny. – The Upanishads Look into the nature of desire,…

watcher of the breath

Have you ever… felt your breath move through your body? noticed how it moved through your body? observed your mental state as you were breathing? focused only on the breath? witnessed the difference the breath can create? become the breath? linked your spirit to the breath? allowed your SELF to surrender to the breath? received…

the cave

The cave you fear to enter holds the treasure you seek. – Joseph Campbell

yoga playlist

Sometimes in your yoga practice, you need to change it up music wise! Check out this contemporary playlist!