parenting from the heart

Congratulations! It’s a BOY! Being pregnant was one of the best experiences of my life, a time that I treasure all of the memories that came along with it. I’ll never forget those moments when I found out I was pregnant with both of our boys, that moment of feeling every emotion under the sun in…

questions

What are your questions about yoga? It could be anything such as: Why is the breath so important? What’s the point of savasana? What are the benefits? What is namasté? To make my classes more personalized to you, I would love to hear what you wonder about, what you question, what holds you back from…

the journey

You’re on the journey of a lifetime. A journey no one else will travel and no one else can judge – a path of happiness and hurt, where the challenges are great and the rewards even greater…you’ll learn that even at your darkest point you can find light – if you look for it. Travel…

gentle yoga for beginners

The very first time I went to a yoga class, the instructor asked me to be a witness to my thoughts. I had no idea what he was talking about and it has taken me countless hours studying, researching, and reading to figure out what he was talking about. It was that one statement that…

library of books

I have so many yoga/inspirational/new age/poetry books sitting on the shelves in my home (or on my Kindle), scattered around, some forgotten, some always in the back of my mind.  I’ve decided to keep an open log of sorts to remind myself/keep track of all of the words floating around in my brain. Books I’m…