love letter – two

Dear love, Not every day is going to be easy. Not every day is going to feel like sunshine, rainbows, and unicorns. And it will hurt, be confusing, and bring up more questions. We will search for the answers. But waiting over there in the corner, waiting for our eye to catch it, is a…

love letter – one

Dear love, You are love. In every act of kindness, a smile, a hug, a twinkle from your eye, you share love. In every moment of quiet air, you show grace. In every act of simple awareness, you show exquisite beauty. In every act of mindfulness, you show patience. In every return of your listening…

a post about life

On the ride home from school today, I asked my boys what today’s post should be about. Life. Yes, but what about life? You know. Life! Yes, but what about life, like what topic about life? You know…..LIFE! Mom, maybe you should just write a book about it too. Yes, but what about? Mom…..LIFE! hmmmmmm…

the journey

Originally posted on christy mills:
You’re on the journey of a lifetime. A journey no one else will travel and no one else can judge – a path of happiness and hurt, where the challenges are great and the rewards even greater…you’ll learn that even at your darkest point you can find light – if…

humble surrender – a daily meditation practice

I HAVE DECIDED I have decided to find myself a home in the mountains, somewhere high up where one learns to live peacefully in the cold and the silence. It’s said that in such a place certain revelations may by discovered. That what the spirit reaches for may be eventually felt, if not exactly understood….

new yoga classes

What is Yoga? I have written this question in preparation of my classes so many times and each time the answer changes as my perception and knowledge have grown and evolved just as my practice has. To me, yoga is a place where I can show up to foster that connection with myself. It just…