the juicing experiment

When we increase the goodness in our lives, we naturally edge out what doesn’t serve us. – Kris Carr I’m currently on day 4 of a juicing cleanse, this is my third time doing a cleanse of this sort, and I really thought it was going to be no different than my previous ones. However,…

library of books

I have so many yoga/inspirational/new age/poetry books sitting on the shelves in my home (or on my Kindle), scattered around, some forgotten, some always in the back of my mind.  I’ve decided to keep an open log of sorts to remind myself/keep track of all of the words floating around in my brain. Books I’m…

yoga playlist

Sometimes in your yoga practice, you need to change it up music wise! Check out this contemporary playlist!