love letter – one

Dear love, You are love. In every act of kindness, a smile, a hug, a twinkle from your eye, you share love. In every moment of quiet air, you show grace. In every act of simple awareness, you show exquisite beauty. In every act of mindfulness, you show patience. In every return of your listening…

a post about life

On the ride home from school today, I asked my boys what today’s post should be about. Life. Yes, but what about life? You know. Life! Yes, but what about life, like what topic about life? You know…..LIFE! Mom, maybe you should just write a book about it too. Yes, but what about? Mom…..LIFE! hmmmmmm…

the journey

Originally posted on christy mills:
You’re on the journey of a lifetime. A journey no one else will travel and no one else can judge – a path of happiness and hurt, where the challenges are great and the rewards even greater…you’ll learn that even at your darkest point you can find light – if…

humble surrender – a daily meditation practice

I HAVE DECIDED I have decided to find myself a home in the mountains, somewhere high up where one learns to live peacefully in the cold and the silence. It’s said that in such a place certain revelations may by discovered. That what the spirit reaches for may be eventually felt, if not exactly understood….

new yoga classes

What is Yoga? I have written this question in preparation of my classes so many times and each time the answer changes as my perception and knowledge have grown and evolved just as my practice has. To me, yoga is a place where I can show up to foster that connection with myself. It just…

metamorphosis is naturally destructive

I’ve been giving a lot of thought to this post, what I would finish the year off with and there have been so many ideas and so many directions to take but in the end, moments of reflection and introspection are taking precedence.  November was such a different month for me, I decided to take…

if i were you…11.30.16

this is what i’d want you to say to me today Make You Feel My Love, lyrics by Bob Dylan When the rain is blowin’ in your face And the whole world is on your case I could offer you a warm embrace To make you feel my love. When the evening shadows and the…

if i were you…11.29.16

this is what i’d want you to say to me today Let your heart open-gently, safely, surely, and certainly. Do not let others decide when or even if you will open your heart, when or if you will embrace love. Those choices are too big, too important to let others make for you. Only you…

if i were you…11.28.16

this is what i’d want you to say to me today a clear plan a clear intention allows the pathways to flow…clearly embrace clear become clear crystal clear become the clear connection with yourself clear energy surrounds and moves through you if you just remember, return to the question who am I? embrace THAT, always…

if i were you…11.27.16

this is what i’d want you to say to me today quiet internal reflection and stillness are required necessary that first drop into the pond connect to that…restore imagine that…reset watch the waves radiate further…renew the ripple expanding outwards until the edge of water meets the still edge a circle of light encapsulates feel the…

if i were you…11.26.16

this is what i’d want you to say to me today happy 40th birthday endless love repeatedly shows up again and again true appreciation and connection continues to grow the ties of blessed love the foundation growing stronger and stronger a forever vision of the wildest happiest dreams   growth, such mountainous growth walls continue to fall,…